Easy To Start
Start training right away withwalk/run intervals and gradual progression
A fully guided planthat gets you running5K in 8 weeks
Join 2+ Million People
Who Finished Their First 5K
A Clear, Guided Plan
to Get You Running
Step-By-Step audio guidance
In-ear coaching and milestone celebrations keep you motivatedand committed
Training that adaptsto your level
Each run is optimized based on your feedback, ensuring every run matches your level
Personal Stories.
Powerful Results.
by elisejade38
★★★★★
Made starting way easier than I expected.
I’m not a runner at all, but this app made it super easy to get going. The moment I put on my headphones and heard the audio cues telling me exactly what to do I stopped thinking and just started. The workouts adjust to my pace, which keeps things chill and doable.
Honestly, it’s the first time running hasn’t felt impossible.
by rachelsoder
★★★★★
Great for people who have no idea where to start.
I downloaded this on a whim with zero expectations, but it actually worked! The run walk intervals make it a no brainer. I just started, without any experience. Plus the audio coaching keeps me moving without stressing me out. I’m actually looking forward to my next run, which is wild.
by jennifertrish33
★★★★★
Finally an app that makes running feel doable.
I’ve tried getting into running so many times and always quit on day two. This app is the first one that actually made starting easy. The audio coach tells me exactly what to do and the intervals never feel overwhelming. It adjusts to my pace, so I’m not dying halfway through. I’m only a few weeks in and I already feel like I’m actually becoming a runner.
FAQ
Start Running
A fully guided planthat gets you running5K in 8 weeks
Join 2+ Million People
Who Finished Their First 5K
A Clear, Guided Plan to Get You Running
Training that adapts to your level
Start training right away with walk/run intervals and gradual progression
Step-By-Step audio guidance
In-ear coaching and milestone celebrations keep you motivatedand committed
Training that adapts to your level
Each run is optimized based on your feedback, ensuring every run matches your level
Personal Stories. Powerful Results.
by elisejade38
★★★★★
Made starting way easier than I expected.
I’m not a runner at all, but this app made it super easy to get going. The moment I put on my headphones and heard the audio cues telling me exactly what to do I stopped thinking and just started. The workouts adjust to my pace, which keeps things chill and doable.
Honestly, it’s the first time running hasn’t felt impossible.
by rachelsoder
★★★★★
Great for people who have no idea where to start.
I downloaded this on a whim with zero expectations, but it actually worked! The run walk intervals make it a no brainer. I just started, without any experience. Plus the audio coaching keeps me moving without stressing me out. I’m actually looking forward to my next run, which is wild.
by jennifertrish33
★★★★★
Finally an app that makes running feel doable.
I’ve tried getting into running so many times and always quit on day two. This app is the first one that actually made starting easy. The audio coach tells me exactly what to do and the intervals never feel overwhelming. It adjusts to my pace, so I’m not dying halfway through. I’m only a few weeks in and I already feel like I’m actually becoming a runner.
FAQ
Start Running
A fully guided planthat gets you running5K in 8 weeks
Join 2+ Million People
Who Finished Their First 5K
A Clear, Guided Plan to Get You Running
Easy To Start
Start training right away withwalk/run intervals and gradual progression
Step-By-Step audio guidance
In-ear coaching and milestone celebrations keep you motivatedand committed
Training that adaptsto your level
Each run is optimized based on your feedback, ensuring every run matches your level
Personal Stories. Powerful Results.
by elisejade38
★★★★★
Made starting way easier than I expected.
I’m not a runner at all, but this app made it super easy to get going. The moment I put on my headphones and heard the audio cues telling me exactly what to do I stopped thinking and just started. The workouts adjust to my pace, which keeps things chill and doable.
Honestly, it’s the first time running hasn’t felt impossible.
by rachelsoder
★★★★★
Great for people who have no idea where to start.
I downloaded this on a whim with zero expectations, but it actually worked! The run walk intervals make it a no brainer. I just started, without any experience. Plus the audio coaching keeps me moving without stressing me out. I’m actually looking forward to my next run, which is wild.
by jennifertrish33
★★★★★
Finally an app that makes running feel doable.
I’ve tried getting into running so many times and always quit on day two. This app is the first one that actually made starting easy. The audio coach tells me exactly what to do and the intervals never feel overwhelming. It adjusts to my pace, so I’m not dying halfway through. I’m only a few weeks in and I already feel like I’m actually becoming a runner.
FAQ
Start Running
